What Is the 12-Step Recovery Program?

When encountering an addiction recovery program — whether for pornography, alcohol, drugs, or eating disorders — you will encounter a variation of the 12-step program.  In the 1930s, Alcoholics Anonymous was the first group to draft 12 steps to addiction recovery, and since then, other organizations and religious denominations have adopted similar steps.eDLHCtzRR0yfFtU0BQar_sylwiabartyzel_themap

Why do so many groups use the 12-step program? Because it works. The steps provide a map to your recovery through acceptance, selfless acts, and repentance. It breaks you out of isolation and forms connections through reliance on God and others for help and restitution.

What also makes the program effective is that it’s a life-long commitment. Once you have completed the steps yourself, you’re given the challenge to practice the principles again and again through aiding other people as they overcome their addictions.

We have published a series of articles based on the 12-step program, expanding on the principles of these programs. You can also visit Alcoholics Anonymous and The Church of Jesus Christ of Latter-day Saints for more information (the latter with minor variations on the former). Below are the current 12-step programs from Alcoholics Anonymous and The Church of Jesus Christ of Latter-day Saints, demonstrating the differences.

No matter your religious beliefs or claimed denomination, you can find support and relief through utilizing these steps. We hope that you will join us in exploring the tried-and-tested 12 steps toward freedom from addictive oppression.

  Alcoholics Anonymous Church of Jesus Christ of Latter-day Saints
1 We admitted we were powerless over [our addictions]—that our lives had become unmanageable. Admit that you, of yourself, are powerless to overcome your addictions and that your life has become unmanageable.
2 Came to believe that a Power greater than ourselves could restore us to sanity. Come to believe that the power of God can restore you to complete spiritual health.
3 Made a decision to turn our will and our lives over to the care of God as we understood Him. Decide to turn your will and your life over to the care of God the Eternal Father and His Son, Jesus Christ.
4 Made a searching and fearless moral inventory of ourselves. Make a searching and fearless written moral inventory of yourself.
5 Admitted to God, to ourselves, and to another human being the exact nature of our wrongs. Admit to yourself, to your Heavenly Father in the name of Jesus Christ, to proper priesthood authority, and to another person the exact nature of your wrongs.
6 Were entirely ready to have God remove all these defects of character. Become entirely ready to have God remove all your character weaknesses.
7 Humbly asked Him to remove our shortcomings. Humbly ask Heavenly Father to remove your shortcomings.
8 Made a list of all persons we had harmed, and became willing to make amends to them all. Make a written list of all persons you have harmed and become willing to make restitution to them.
9 Made direct amends to such people wherever possible, except when to do so would injure them or others. Wherever possible, make direct restitution to all persons you have harmed.
10 Continued to take personal inventory and when we were wrong promptly admitted it. Continue to take personal inventory, and when you are wrong promptly admit it.
11 Sought through prayer and meditation to improve our conscious contact with God, as we understood Him, praying only for knowledge of His will for us and the power to carry that out. Seek through prayer and meditation to know the Lord’s will and to have the power to carry it out.
12 Having had a spiritual awakening as the result of these steps, we tried to carry this message to [others battling pornography addictions], and to practice these principles in all our affairs. Having had a spiritual awakening as a result of the Atonement of Jesus Christ, share the message with others and practice these principles in all you do.

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A Helpful Resource

When breaking addictions, it’s always hard to find the way around them. You want the easy way. You want the way that will be the least painful. Unfortunately, there is not any easier way to break addictions. That being said, there are tools to help you through them.

Addicaid is an app that can help you break a bad habit or an addiction. Addicaid’s mission is to “reduce the social cost of addiction by expanding treatment and innovating solutions.”

I didn’t want to suggest anything without trying this out for myself, so I decided to download the app and see what it offers. I thought Addicaid would only be helpful for people struggling with hard drugs, but that wasn’t the case. It provides help for shopaholics, food addicts, and even pornography addicts. I’ve been using it to help overcome my intense love of sugar.

Addicaid has helpful tips and daily step-by-step instructions to make your urges less frequent. Not only that, but you get to interact with people who are struggling with addictions just like you. There are hundreds of people who post about their triumphs and relapses through the Addicaid dashboard on the app. You can interact with them by encouraging perseverance, congratulating successes, and asking for advice.

Sometimes, even when you’re surrounded by a strong community, it doesn’t seem to help the urges. That is when you can turn to the hotline numbers Addicaid provides. These hotlines have professionals waiting to help when you feel the itch start to come on. Or if you just need to talk to someone about the next step, the hotlines help with that as well.

I’m not saying that Addicaid will cure you, but it sure is a helpful and free resource that aims to improve the world.

Addictions aren’t easy to overcome, but with amazing resources and a positive support system, you can overcome anything.

For more information, visit the Addicaid website here.


How to make real progress in overcoming pornography


Where are you on the spectrum? 

A porn addict lives a double life so to speak. Someone who is addicted, is on a spectrum. On one end of the spectrum, it says “Hate Pornography.” On the other end, it says “Love Pornography.” Some are near the “Hate Pornography” end, and they are willing to give up anything and everything to rid themselves of the addiction. They are willing to give up their tablet, their phone, their group of friends..etc. Those on the opposite end may also want to conquer the addiction, but they also feel weak, and they like the feeling and security of having pornography there when they need it.

Real Change

Real changes will occur when the addict moves towards “Hate Pornography.” It is important to realize the types of change that you may take. First order change is going through the motions. “The more things change, the more they stay the same.” Second order change focuses on the behavior and patterns. Lets explore this more…


First Order Change  Second Order Change 
No one knows There are no secrets
I can change by myself I am powerless to change without the help of others
I work best alone There are events I cannot change
No one is hurt by what I have done Damage has rippled through the lives of people I know and love
I am not hurt by what I have done My behavior has disconnected me from myself


How do you create this inner change?  

Inner change can be reached through honesty. Helpful tools, and structure. These three categories are very important for a successful recovery, and we will write another article going into depth on these next week. Until then, be strong and spend some time discovering what you want, where you want to be, and how to get there.

Signs of a Porn Addict

Pornography is a dangerous substance that is readily available at the click of a button.

You, as a leader of your family, must protect against porn at all costs. It has torn families apart and left them crippled with pain and grief. You must be constantly vigilant. Pretending that nothing is wrong will only lead to further heartache.

My hope for this article is to inform you on what you can be looking for if you suspect pornography has come into your home. The last thing I want is for you to become suspicious and accusatory of your spouse or children, but maybe if you see these signs, you can stop an addiction before it even starts.

If you are concerned that someone you love is struggling with pornography, there are a few ways to tell.


Almost every form of pornography is abusive and aggressive in some way. According to a 2010 study, 88 percent of all pornography is physically aggressive. Within that same study, they found that 49 percent of pornography is verbally aggressive (https://www.ncbi.nlm.nih.gov/pubmed/20980228).

When watching porn, it can convince your brain that acts of aggression are desirable in the bedroom. This aggression can also trickle into everyday life as well. If you watch as your family member becomes less patient and angrier, make note of it. Do not brush it off as nothing because, if nothing else, it suggests that your loved one is struggling with something hurtful.

Lack of Intimacy

Maybe you have experienced the following. It’s the end of a long day and all you want to do is spend some quality time with your partner. You snuggle up next to him only for him to push you away. He tells you something along the line of “I’m too tired” or “I’m not in the mood.” As your special someone falls asleep, you’re left feeling unhappy, uncomfortable and unloved.

In some cases, if your spouse is actively participating in pornography, he will not want to be sexually active with you because he already satisfied himself with a computer. In other cases, your intimate time together may not feel intimate at all. You may notice changes that you can’t quite put to words, but you know that something has changed.

With children, they may become more and more irritated with suggestions that they spend time with the family. You may notice that your family member is becoming more secluded, locking themselves in their room or office and reacting with irritation when you try to get them to come out. While seclusion doesn’t always mean that your loved one is addicted to pornography, a porn addict does usually prefer isolation for a good portion of the day.

Other Symptoms

There are a few more signs that may suggest that a family member has a problem with pornography. One tell-tale sign is if your loved one is being secretive and/or lying to you. Also, if your spouse begins to compare you to other women or speak in ways that make you feel badly about yourself, it can be a sign of a problem. With children, they may start speaking disrespectfully about women or treating the women in their lives poorly, where they never used to do so.

If you have witnessed these signs in your spouse or child, talk to them about it. Have an open and honest conversation about how you are feeling and what you have noticed. You may find that they aren’t participating in pornography, but perhaps they are stressed about work, school or some other concern.

If however, through this conversation, they confess to watching porn, be patient and kind. As said in last week’s post, it is better that they are honest with you about an addiction than if they were to hide it from you. If your loved one knows that he/she can talk to you openly about it, then you will have a real chance for healing. Conversely, if they fear your judgment or anger, they will continue to fall deeper and deeper into their addiction.

Pornography preys on strong family bonds and ruins lives. Do not brush these signs away preferring to believe that everything is fine. As mentioned earlier, all of these signs point to a problem with your loved one, even if it isn’t pornography, and any help that you can give them will only strengthen your relationship.

Pray to God for His loving direction and powerful protection. Seek help from your bishop or other church leaders. You are the first line of defense, and you are not alone.

Why you should disclose your addiction to your partner

Passionate young couple in mountains

I can’t even begin to imagine what it would be like to tell your partner that you have been addicted to pornography.  Ideally,  you would want to tell your spouse about this problem very early on in the relationship… and some people do. But what happens next and what if you skip this process all together? And what if your spouse learns about your addiction through discovery, not disclosure?

Addicts need to understand that disclosure is always better! Without the truth, healing will never take place for the addict or the partner. There may be risks, but in the long run, this will be much more effective.  “When an addict comes clean, owns it, and commits to recovery and sobriety, it is the best scenario all the way around.” -Dr. Jill Manning. An important aspect of disclosure is FULL disclosure. This means not leaving things out, and continuing to disclose honestly when it happens again in the future.

Why is disclosure better?

When a partner discovers that their loved one is addicted, it is a type of trauma. Depending on the seriousness will affect this trauma, but whether they discover, or hear it from you, and whether it is serious or mild, those feelings of trauma will take place. However, there are dramatic differences between discovery and disclosure. Those who disclose have shorter periods of mistrust than those who discover it, and recovery is easier when an addict comes clean. 

Interesting stats: 50% of partners indicated full disclosure was one of the most important activities for their healing.

84-87% of partners find out about their spouses addiction. Only 13-16% are told in an upfront way. It is often the lies and the withholding that is the deal breaker for partners, more so than the acting out.

There will be risks in disclosure, and it will be traumatic for both people in the relationship, but it will foster healing, and allow trust to be repaired.  

“When an addict comes clean, owns it, and commits to recovery and sobriety, it is the best scenario all the way around.” -Dr. Jill Manning.


How to Avoid “The Itch”

When trying to quit pornography, relapses will happen. Just like any drug, it takes time for pornography to leave your body and for you to be back to normal. During this detox period, your body will go through a type of withdrawal which I call “the itch.”

This itch can be extremely hard to ignore. There are times when you won’t have a problem resisting to scratch, but the itch won’t leave until you either forget about it or until you scratch it.

There are ways, however, to ease the itch. It won’t be easy, but if you want to leave porn in the dust, then there are a few essential steps you have to take.

1 – Make a Plan.

A goal without a plan is just a wish (Antoine de Saint-Exupéry). If you want to quit pornography, then you have to make a plan of action for when you feel the itch. And don’t just think about the plan in your head, but sit down and write it out in detail.

Imagine where you will be and what you will be doing when the itch strikes; write down exactly what you can and will do in that situation. Maybe you’ll need to go for a run or take a cold shower. You might even consider calling your grandma in those moments! If anyone can make the temptation to look at porn disappear, it’s good old g-ma.

It might be a good idea to have a family member or a good friend sit with you as you come up with your plan of action. This way, someone will be able to keep you accountable to your goals.

2 – Identify Triggers..

While you create your plan, you need to evaluate when and where you usually start feeling like you need pornography. I’m talking about your triggers. These triggers are the things that make that itch come on in the first place.

Some examples of triggers could be:

  • Tiredness
  • Laziness
  • Sadness
  • A feeling of emptiness
  • Excessive computer usage
  • Reading explicit material
  • Ect…

Evaluate what your porn triggers are and try to avoid them as much as possible. Obviously you can’t always avoid being tired, but you can avoid the computer when exhaustion hits.

3 – Seek Help

When you’re healing from an illness, you don’t usually do it alone. Most of the time, you have doctors or family members or friends to help you heal. This is the same thing as when you’re healing from pornography.

Ask for help from a family member, church leader or a friend. If they see that you are passionate about quitting, they will be passionate to help you. Whoever you choose, make sure it’s someone who will support you when you feel like nothing will help. This person should be your safety net in times when the itch seems a little too irresistible. They should be someone who will encourage you to keep trying and to stick to your plan when you want to give up.

4 – Never Give Up

The last and most important step of avoiding a relapse is to never give up. Quitting porn can sometimes be a long and difficult process. Relapses will happen, but the key is to not get discouraged. Never let yourself think that quitting porn is an impossibility. If you really want it, you will get it.

Revise your plan as much as you need to and don’t be afraid to ask for help. If you are serious about quitting pornography, then square your shoulders and strengthen your resolve. It won’t be easy, but don’t let the challenge stop you from becoming your best self. You can do it!

After going through these steps, share your experience with us on our Facebook or Instagram. Or send us a comment in our Contact Us tab. Let’s all rally together with a resolve to break the status quo and overcome the itch!

How to Improve Self-Control


Self control can be tricky business: There is a quote I love by Philip Meyer……”The entire history of humanity is marked by a single inexorable movement – from animal instinct toward rational thought, from inborn behavior toward acquired knowledge. A half-grown panther abandoned in the wilderness will grow up to be a perfectly normal panther. But a half-grown child similarly abandoned will grow up into an unrecognizable savage, unfit for normal society. Yet there are those who insist the opposite: that we are creatures of instinct, like wolves.”

We are similar to animals in that we have impulses and critical needs, but we are unique in that we can make logical decisions and think critically. However, these two sides of our brains are often in conflict. We constantly find ourselves in situations where we need to choose between what we want instinctively, and what we should do. “I really want this piece of cake, but I should have an apple instead.”

What the Research Shows: “Studies have found that children equalize their lifelong self-control level by age seven or eight (though these are not necessarily permanent and can be changed well into adulthood). People with high self-control are able to consider the long-term implications of their actions and can accordingly delay gratification, or choose to act based on their overall best interests. Those with low self-control, by contrast, have difficulty thinking beyond their immediate desires. This impulsiveness manifests in ways that can be destructive both to these individuals and those around them, including risk-taking behavior (which stems from lack of consideration given to possible hazards) and low empathy for those around them.”

How to change: Is it possible to increase our self control and allow it to overshadow our natural instincts? YES! Here is some food for thought from recent Social Psychology research. “Practicing self control in one area of your life will help you improve self control overall. So, if you’d like to increase your willpower, don’t make a long list of New Year’s resolutions and tackle them all at once in January. A better strategy, the research suggests, is to start with one area and then let your increased self control spread throughout your newly improved life.”

Try something new this week. Decide to floss your teeth every day, do yoga on Saturday mornings, read an educational book for an hour before bed. These, (small as they seem) are the start to accomplishing your bigger resolutions.



The Pornography Thieves: Stealing My Daughter’s Innocence

Lessons Learned From My Teenage Daughter’s Pornography Addiction

The Authors of This Article Wish to Remain Anonymous

As parents of a teenage son, my husband and I have been adamant about teaching him the hazards of pornography. This adheres to an urgency that exists for parents of growing young men to endow them with the knowledge necessary to fend off attacks that we know are carefully crafted to ensnare them. After all, pornography is only a male problem, right? Think again.

We, also, have two lovely teenage daughters. We made sure to include them as we discussed the pitfalls of pornography, but felt there was no need to scrutinize them further. We were under the misconception that girls were not targeted, and therefore, did not have the same issue with viewing pornography; at least not our girls. We had placed filters in our home, added security to our computers and had vigilant conversations with our children on the subject. We believed our prevention efforts had been sufficient.

One of these conversations led to a deeper discussion with my eldest daughter in which she revealed that not only had she been accessing pornography in our home, she had been accessing for many years. It took a few moments for the reality to catch up with the words. As the wave of shock receded, an anguish and anger was uncovered I felt like a failure as a mother. How did my daughter become a slave to

something so derogatory towards women on my watch? What filth had she been subjected to? I yearned to help my daughter who was conscripted into the perilous battle of pornography addiction.

I seethed with fury at the pornography industry for sneaking their foulness in my home and taking the innocence I strove to protect. I know with certainty these thieves have no sorrow for what they have taken, no remorse for the damage they have done.

I had to step back and reevaluate the situation. My first step was the most important, I needed to arm myself with an education on this adversary, if I was going help my daughter win this battle.

Are You Educated on Pornography Statistics?

  • 9 out of 10 youth ages 8-16 have been exposed to pornography.
  • Porn is not just pictures of naked men or women posing for a camera. It takes the form of literature, photos, videos, and most recently Virtual Reality Porn
  • Pornography has grown to be more violent and graphic than ever before. Studies show this includes scenes of some of the most vile, depraved, and degrading acts imaginable.
  • Violence towards women in pornography is shown in the form of slapping, choking, hair pulling, bondage and other forced sexual acts.
  • Pornography can be found on YouTube, Instagram, Snapchat, Ebay, Pinterest, and Google Images; among several other ways.
  • No filter is 100% guaranteed. Clay Olsen. founder and CEO of Fight the New Drug, stated that accidental exposure to pornography is often the avenue that leads teenagers to addiction. In one study, 41.3% of the 1,166 respondents were accidentally exposed to pornography as a result of misspelled searches, advertisements, and redirects from other websites.
  • Frequent use of pornography can lead to a cocaine-like reaction in the brain making viewing porn highly addictive
  • As of 2014, porn was a $97 billion global industry.
  • Pornhub’s 2016 statistics boast the following (no visual pornography is contained in this link)
    • U.S. is the highest consumer of porn with 40% of visits to the site.
    • Since 2010, Pornhub has seen a 1424% increase to their site, mainly due to mobile traffic.
    • 61% of traffic to their site comes from smartphones.
    • Women make up 26% of their customer base. Pornhub is continually finding new ways to attract the female consumer.
    • The most popular time of the day for pornography viewing is between 10pm and 1 am
    • The total number of videos viewed on their site in 2016 was 91,980,225,000. That equals 12.5 videos per every person on the entire planet!

You are Not Alone

This new awareness helped us to construct a new defense for our family. In time, I shed any inadequacies I perceived to have as a parent and ventured to share my experience with others. I found parents confronted with the same plight, trying to navigate the feelings of confusion, distress and frustration. In hopes of helping others that are engaged in this struggle, let me share with you the fortifications we have built for our family.

What Should You Add to Your Family Protection Plan?

  • Love your daughter. Separate the pornography addiction from your child or teen. They need to know they are still loved. This gives them the hope and encouragement they need to recover.
  • Family rules. Together as a family, decide on pornography protection rules that all will adhere to. Some of these rules may include:
    1. Parents have permission to check device content, parental controls and blocks regularly.
    2. No Internet devices behind locked doors.
    3. Turn in all Internet devices to parents at bedtime (cell phones, laptops, etc.)
  • Communication is the key. Have daily check-ins with your teen or child. This allows your child to be accountable for their daily actions and reinforces that you are consistent in your support. Be specific according to your child’s needs. For example:
    1. Have you looked at pornography at all today or since the last time we talked?
    2. Are you having any struggles with (specific problem) you want to talk about?
  • Patience is a necessity. All addictions take time to overcome and may have several setbacks along the way.
  • Get help if needed. Find a counselor or therapist who has worked with pornography addiction.
  • Online sites that can help:
  • Don’t give up! You can defeat this.

Triumph Together

There are moments when we needed to reset during setbacks, but we have seen a significant change in our home. We have learned to celebrate each triumph along the way in conquering this addiction. When parents and children can join together, their combined forces can prevail over pornography.

4 Ways that Covenant Eyes Can Protect Your Family

The age of internet has made pornography so prevalent that most teenagers and young adults consider not recycling more immoral than viewing porn.

trash can

Sure, recycling is important. But it’s likely that the general population of teens is unaware of just how harmful pornography is from the inside out. Thankfully, internet filtering systems like Covenant Eyes can give your family some protection from these harms. Here are four ways that Covenant Eyes can help your family:

  1. Customized filters for every family member

The average age of pornography exposure and addiction are the same: Age 11. (2) Since this is the case, it’s true when Covenant Eyes’ website says “One wrong click can change a life.” Internet filters are a great tool to protect pre-teens from unwanted exposure to pornography. Covenant Eyes lets you customize your internet filter settings to the ages and needs of your family. You can create custom lists of blocked sites for each person or device in your home—you can even turn off the internet completely at certain times of day. It’s designed for your family, whatever your needs are.

  1. Accountability for you and your spouse

Most people who have ever tried to start a new workout program know that it helps to have a buddy—someone who is counting on you to get up, show up, and not give up. When you are trying to reach a goal, it helps to have someone on your side. Covenant Eyes has an internet accountability feature that lets you report to one specific person on your internet use. You can identify a coach for yourself—be it a spouse or a parent—and account to just that person on your progress.

  1. Get reports on what’s happening in your home

Internet accountability also lets you parent in a way that will build trust and openness among the members of your family. This feature sends reports to you so that you can see what websites and levels of content are being viewed in your home. Covenant Eyes explains it this way on their website: “Internet accountability is a report of what you see and do online, designed to start a conversation, helping everyone in your home make wiser choices about Internet use.” (3)


  1. Overcome Porn: The 40 Day Challenge App

If you or someone in your family is struggling with a pornography addiction, there’s an app for that. Covenant Eyes released a new app for iPhone that gives you inspiring messages, prompts for reflection and a tracker to help you chart your progress. An Android app will be released in 2017.

Covenant Eyes was designed with the idea that every family is unique. Understanding your family’s needs, you can use internet filtering and accountability in tailored ways that will do the most good. It’s more important than ever to create a plan so that pornography doesn’t become commonplace in your home. You can check out more and buy the product at www.covenanteyes.com.

Download the iPhone app
Setting Up the iPhone app

Download the Android app
Configuring the Android app

Oh, and be sure to recycle.




  1. “The Porn Phenomenon: Survey of U.S. Teens & Adults.” Covenant Eyes Comparisons/Barna Group. January 19, 2016
  2. “Healing Hidden Wounds.” Jennifer Grace Fallon, The Church of Jesus Christ of Latter-day Saints Ensign. September 2016.
  3. “What is Internet Accountability?” Covenant Eyes: Internet Accountability and Filtering. October 20, 2016. Web. http://www.covenanteyes.com/services/internet-accountability/



Finding a Voice: Cynthia’s Story

Names have been changed for privacy.
Originally published August 23, 2016

I’m a therapist. I’ve heard arguments that pornography is a cultural, religious, or a moral dilemma. I argue that porn is a real problem, and it has been very real, personal, and first-hand for me.

For years in my marriage, my husband was emotionally distant. We didn’t have a relationship. After dinner, my husband would help me put the children to bed and disappear for hours on the computer, sometimes until four in morning. We were seldom intimate. I was the one rejected by my husband and felt emotionally abandoned. I was young and naive. I knew something was wrong in my marriage, but I didn’t know what. I read several relationship books in order to fix things, and nothing seemed to work.

I questioned if it was me. I had an inkling that just maybe it was porn; he had passwords on his computer, which was turned away or in another room. But I believed I had to have proof. I would interrupt him at odd hours and find him playing games. I thought I was wrong, and my husband often told me I was too needy. Marriage was a big commitment, and I tried hard to make it work.


It soon became clear that my husband was lying: He used the credit card without telling me. He went to huge lengths to hide his smoking and other habits by washing his hands and changing his clothes. Finally, we went to marriage counseling about his dishonesty and emotional unavailability. I asked him if there was anything else I needed to know about, and he said no. After marriage counseling, I hoped we were better; I made myself believe we were better. I decided to have another baby because I thought it would take attention off our foundering marriage.CFD-IPHONE-Original-ForWeb

At the time, I was a stay-at-home mom of two children. My husband didn’t want me to work, and for years, I didn’t have a car. It seemed I couldn’t get out of the house or out from under his thumb. While I was eight months pregnant with my third child, I found pornography on his computer. At the time I wasn’t ready to deal with anything more. Mentally, I put it aside. Once in a great while, my husband became the man I married, and I remembered why I tried to make it work. So was the case after our baby. He was present for the birth, but he soon reverted back to his ways of spending countless hours on the computer and seldom being available. Fortunately, I had a good friend and neighbor who told me to talk to my husband about the porn. When I confronted him, he admitted to having a problem with pornography.

He told me he couldn’t stop and needed help. I was very angry, mostly because of the lies. He had opportunities when we went to marriage counseling to come clean, but he didn’t. I didn’t know if I could trust him because of this pattern of lying and hiding behavior.

Lying was worse than the pornography. I also felt angry and betrayed because my husband had chosen pornography over intimacy with me. Our sexual life was pretty non-existent, one or two times a month, while he was looking at pornography and masturbating every day.

I felt very unattractive and worthless. I was also very angry because to society’s standards I had a good body and was thin to the point of being skinny.  I remember yelling, “I could be a porn star! Maybe I should, so you would look at me!”

I thought about leaving him, but decided to stay with him if he went to counseling. We found LifeStar, a sexual addiction recovery program. It was life-changing for me. Sexual addiction wasn’t about sex, but how he felt about himself and dealt with emotions. I learned to set boundaries with my husband and other people, which was big for me because I tended to say yes when I wanted to say no. I learned to take care of myself and make myself a priority because I put everyone else first. I learned I had a voice.


I was empowered to go back to school for a career and stand up to my husband. For the first time, I realized I could choose to be happy, and I was only responsible for me. The healthier I became the worse my husband was with looking at pornography. He increased it at work and lost his job. I issued him an ultimatum: get it together or I was leaving, and I kicked him out of the house. He sunk lower, and I moved myself and the children to my mom’s. I realized he wanted and was excited by what he couldn’t have. If he could have me, he didn’t want me. If another guy wanted to date me, he was interested.

WomanThere is a flash of hope for those who lose everything and come face to face with their truth. My husband did a 180 and told me he had kept me away to protect himself. It made me determined and passionate about fighting pornography and sexual addiction. I was involved in S-Anon and presented at a conference for social change. I continued my progress in school, earning my bachelor’s degree, and applied for graduate school. By that time, I had determined to be a therapist to give back, working with trauma and sexual addiction. I was able to come full circle. I found myself on the other end of LifeStar, being a facilitator and clinician instead of a client. I’ve seen many lives impacted by pornography and those who have an addiction, staying up all night, not taking showers, looking at it at work, losing their religious status, and going to prostitutes. I’ve seen marriages destroyed and hearts-broken over porn. I’ve seen lives destroyed.

But I also see hope. There is hope in education and talking to our children about the falsehood of pornography. There is hope in society when women are treated with respect and not just used as sex symbols or demeaned in porn.

It’s time to get real about beauty and what makes a woman truly beautiful—not the photo-shopped, heavily-made up girl you can’t have, but the one who stands by your side, supports you, and loves you. Love can heal and is perhaps the biggest fighter. I learned through my journey to love and validate myself, which is the biggest empowerment of all.

If we stand idly by and let pornography destroy the lives of great men and women, we are letting society fail. By actively raising awareness and helping those who are struggling overcome this plague, we are choosing to protect families, individuals, and society.

Two-Color-Option (logo)

Rise Above Porn 5K

Join us in a run to #riseaboveporn Saturday, July 9, 2016, at Smith Park in Rexburg, Idaho (E Main St & N 3rd E, Rexburg, Idaho 83440).

This Cops and Robbers themed 5K is a community-based event for all ages. Run to help to increase awareness of the effect pornography has on individuals, families, and communities. Festivities will begin at 9am with a brief informational program on the problems of pornography as well as empowering messages on defeating its grasp.

Each runner will wear an adjustable waistband that has two detachable flags on it. At a specific point in the course, volunteers from the sheriff’s department will chase the runners in an attempt to gather their flags. Every flag left on the runner’s waistband can be redeemed for an extra raffle ticket. Refreshments will be provided after the race.

Be sure to register early to receive discounts on registration fees! Tee shirts are included in the price of registration. On site registration will be open at 9:00 am and will cost an extra 5 dollars for every participant. cops and robbers