A Helpful Resource

When breaking addictions, it’s always hard to find the way around them. You want the easy way. You want the way that will be the least painful. Unfortunately, there is not any easier way to break addictions. That being said, there are tools to help you through them.

Addicaid is an app that can help you break a bad habit or an addiction. Addicaid’s mission is to “reduce the social cost of addiction by expanding treatment and innovating solutions.”

I didn’t want to suggest anything without trying this out for myself, so I decided to download the app and see what it offers. I thought Addicaid would only be helpful for people struggling with hard drugs, but that wasn’t the case. It provides help for shopaholics, food addicts, and even pornography addicts. I’ve been using it to help overcome my intense love of sugar.

Addicaid has helpful tips and daily step-by-step instructions to make your urges less frequent. Not only that, but you get to interact with people who are struggling with addictions just like you. There are hundreds of people who post about their triumphs and relapses through the Addicaid dashboard on the app. You can interact with them by encouraging perseverance, congratulating successes, and asking for advice.

Sometimes, even when you’re surrounded by a strong community, it doesn’t seem to help the urges. That is when you can turn to the hotline numbers Addicaid provides. These hotlines have professionals waiting to help when you feel the itch start to come on. Or if you just need to talk to someone about the next step, the hotlines help with that as well.

I’m not saying that Addicaid will cure you, but it sure is a helpful and free resource that aims to improve the world.

Addictions aren’t easy to overcome, but with amazing resources and a positive support system, you can overcome anything.

For more information, visit the Addicaid website here.


Signs of a Porn Addict

Pornography is a dangerous substance that is readily available at the click of a button.

You, as a leader of your family, must protect against porn at all costs. It has torn families apart and left them crippled with pain and grief. You must be constantly vigilant. Pretending that nothing is wrong will only lead to further heartache.

My hope for this article is to inform you on what you can be looking for if you suspect pornography has come into your home. The last thing I want is for you to become suspicious and accusatory of your spouse or children, but maybe if you see these signs, you can stop an addiction before it even starts.

If you are concerned that someone you love is struggling with pornography, there are a few ways to tell.


Almost every form of pornography is abusive and aggressive in some way. According to a 2010 study, 88 percent of all pornography is physically aggressive. Within that same study, they found that 49 percent of pornography is verbally aggressive (https://www.ncbi.nlm.nih.gov/pubmed/20980228).

When watching porn, it can convince your brain that acts of aggression are desirable in the bedroom. This aggression can also trickle into everyday life as well. If you watch as your family member becomes less patient and angrier, make note of it. Do not brush it off as nothing because, if nothing else, it suggests that your loved one is struggling with something hurtful.

Lack of Intimacy

Maybe you have experienced the following. It’s the end of a long day and all you want to do is spend some quality time with your partner. You snuggle up next to him only for him to push you away. He tells you something along the line of “I’m too tired” or “I’m not in the mood.” As your special someone falls asleep, you’re left feeling unhappy, uncomfortable and unloved.

In some cases, if your spouse is actively participating in pornography, he will not want to be sexually active with you because he already satisfied himself with a computer. In other cases, your intimate time together may not feel intimate at all. You may notice changes that you can’t quite put to words, but you know that something has changed.

With children, they may become more and more irritated with suggestions that they spend time with the family. You may notice that your family member is becoming more secluded, locking themselves in their room or office and reacting with irritation when you try to get them to come out. While seclusion doesn’t always mean that your loved one is addicted to pornography, a porn addict does usually prefer isolation for a good portion of the day.

Other Symptoms

There are a few more signs that may suggest that a family member has a problem with pornography. One tell-tale sign is if your loved one is being secretive and/or lying to you. Also, if your spouse begins to compare you to other women or speak in ways that make you feel badly about yourself, it can be a sign of a problem. With children, they may start speaking disrespectfully about women or treating the women in their lives poorly, where they never used to do so.

If you have witnessed these signs in your spouse or child, talk to them about it. Have an open and honest conversation about how you are feeling and what you have noticed. You may find that they aren’t participating in pornography, but perhaps they are stressed about work, school or some other concern.

If however, through this conversation, they confess to watching porn, be patient and kind. As said in last week’s post, it is better that they are honest with you about an addiction than if they were to hide it from you. If your loved one knows that he/she can talk to you openly about it, then you will have a real chance for healing. Conversely, if they fear your judgment or anger, they will continue to fall deeper and deeper into their addiction.

Pornography preys on strong family bonds and ruins lives. Do not brush these signs away preferring to believe that everything is fine. As mentioned earlier, all of these signs point to a problem with your loved one, even if it isn’t pornography, and any help that you can give them will only strengthen your relationship.

Pray to God for His loving direction and powerful protection. Seek help from your bishop or other church leaders. You are the first line of defense, and you are not alone.

How to Improve Self-Control


Self control can be tricky business: There is a quote I love by Philip Meyer……”The entire history of humanity is marked by a single inexorable movement – from animal instinct toward rational thought, from inborn behavior toward acquired knowledge. A half-grown panther abandoned in the wilderness will grow up to be a perfectly normal panther. But a half-grown child similarly abandoned will grow up into an unrecognizable savage, unfit for normal society. Yet there are those who insist the opposite: that we are creatures of instinct, like wolves.”

We are similar to animals in that we have impulses and critical needs, but we are unique in that we can make logical decisions and think critically. However, these two sides of our brains are often in conflict. We constantly find ourselves in situations where we need to choose between what we want instinctively, and what we should do. “I really want this piece of cake, but I should have an apple instead.”

What the Research Shows: “Studies have found that children equalize their lifelong self-control level by age seven or eight (though these are not necessarily permanent and can be changed well into adulthood). People with high self-control are able to consider the long-term implications of their actions and can accordingly delay gratification, or choose to act based on their overall best interests. Those with low self-control, by contrast, have difficulty thinking beyond their immediate desires. This impulsiveness manifests in ways that can be destructive both to these individuals and those around them, including risk-taking behavior (which stems from lack of consideration given to possible hazards) and low empathy for those around them.”

How to change: Is it possible to increase our self control and allow it to overshadow our natural instincts? YES! Here is some food for thought from recent Social Psychology research. “Practicing self control in one area of your life will help you improve self control overall. So, if you’d like to increase your willpower, don’t make a long list of New Year’s resolutions and tackle them all at once in January. A better strategy, the research suggests, is to start with one area and then let your increased self control spread throughout your newly improved life.”

Try something new this week. Decide to floss your teeth every day, do yoga on Saturday mornings, read an educational book for an hour before bed. These, (small as they seem) are the start to accomplishing your bigger resolutions.



4 Ways that Covenant Eyes Can Protect Your Family

The age of internet has made pornography so prevalent that most teenagers and young adults consider not recycling more immoral than viewing porn.

trash can

Sure, recycling is important. But it’s likely that the general population of teens is unaware of just how harmful pornography is from the inside out. Thankfully, internet filtering systems like Covenant Eyes can give your family some protection from these harms. Here are four ways that Covenant Eyes can help your family:

  1. Customized filters for every family member

The average age of pornography exposure and addiction are the same: Age 11. (2) Since this is the case, it’s true when Covenant Eyes’ website says “One wrong click can change a life.” Internet filters are a great tool to protect pre-teens from unwanted exposure to pornography. Covenant Eyes lets you customize your internet filter settings to the ages and needs of your family. You can create custom lists of blocked sites for each person or device in your home—you can even turn off the internet completely at certain times of day. It’s designed for your family, whatever your needs are.

  1. Accountability for you and your spouse

Most people who have ever tried to start a new workout program know that it helps to have a buddy—someone who is counting on you to get up, show up, and not give up. When you are trying to reach a goal, it helps to have someone on your side. Covenant Eyes has an internet accountability feature that lets you report to one specific person on your internet use. You can identify a coach for yourself—be it a spouse or a parent—and account to just that person on your progress.

  1. Get reports on what’s happening in your home

Internet accountability also lets you parent in a way that will build trust and openness among the members of your family. This feature sends reports to you so that you can see what websites and levels of content are being viewed in your home. Covenant Eyes explains it this way on their website: “Internet accountability is a report of what you see and do online, designed to start a conversation, helping everyone in your home make wiser choices about Internet use.” (3)


  1. Overcome Porn: The 40 Day Challenge App

If you or someone in your family is struggling with a pornography addiction, there’s an app for that. Covenant Eyes released a new app for iPhone that gives you inspiring messages, prompts for reflection and a tracker to help you chart your progress. An Android app will be released in 2017.

Covenant Eyes was designed with the idea that every family is unique. Understanding your family’s needs, you can use internet filtering and accountability in tailored ways that will do the most good. It’s more important than ever to create a plan so that pornography doesn’t become commonplace in your home. You can check out more and buy the product at www.covenanteyes.com.

Download the iPhone app
Setting Up the iPhone app

Download the Android app
Configuring the Android app

Oh, and be sure to recycle.




  1. “The Porn Phenomenon: Survey of U.S. Teens & Adults.” Covenant Eyes Comparisons/Barna Group. January 19, 2016
  2. “Healing Hidden Wounds.” Jennifer Grace Fallon, The Church of Jesus Christ of Latter-day Saints Ensign. September 2016.
  3. “What is Internet Accountability?” Covenant Eyes: Internet Accountability and Filtering. October 20, 2016. Web. http://www.covenanteyes.com/services/internet-accountability/



Love Kills Porn: A Documentary about Overcoming Addictions

Celine Reese, a photographer and BYU-Idaho graduate with a degree in Communications, created a beautiful, inspiring video for her senior project encouraging fighters to keep standing up against pornography and show the positive side.

“In our society, there is so much shaming,” Celine said. “So many of us have this misconception that those who make these sins are bad people. We are so afraid to talk about it, and those who are fighting are terrified of opening up about it. It is such a hard topic, but I wanted to get people to see this horrible problem in a more positive light. There is hope.”

While talking about her inspiration to create this video, Celine said, “I knew so many people that went through it, and I wanted them to feel hope. I also felt like I had no idea how to support them. When someone loses a battle, sometimes you take it all on yourself. … I wanted to give fighters hope and help them, and I wanted to help supporters know that they’re not alone.”

logo-lineAccording to Celine, shaming does nothing to help, and neither does believing these people are bad. Both parties are afraid to open up and talk about it, and while it is a hard topic to discuss, Celine hopes her viewers recognize the importance and power of hope. “We can’t judge anyone. We need to have our arms open to them,” she said.

“We always focus on the problem,” Celine said. “So what’s the opposite of porn? Love. If porn kills love, then you can bet that LOVE kills PORN. Through relationships, the atonement, and family, pornography, with a lot of work from the fighter, can be overcome. But it can’t be overcome without love, without that communication, and without those positive bonds.”

Fighters should find someone to confide in and help keep them accountable and recognize that love and hope.

Supporters should remember that they’re not alone. “They can always talk to someone, even me, about what they’re feeling,” Celine said. It may be easy to feel responsible for lost battles, but that is not true. Supporters simply need to “listen, tell the fighter they are loved, and tell them to come to Christ. Then they remember that too.”


For more from Celine and her fighters, check out “Love Kills Porn: Q and A with Fighters and Producer” and “Love Kills Porn Q and A” (part two).

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Dealing With A Loved One’s Addiction

When it comes to addiction, it can be difficult to deal with the choices your loved ones have made. It’s hard to know how you can help and what you are supposed to do. But don’t give up. Here are some tips that can help encourage you as you fight alongside your loved one.


The first thing you must realize is that you cannot make choices for others. Attempting to do so might cause temporary changes, but your loved one will eventually revert back to their old habits.

You can, however, support plans that they make, encourage change, and ask them what you can do to help. If they tell you what you can do, try as hard as you can to actually do it. If they don’t ask you to do anything, offer specific services like, “Would it help if I sat by you when you are on the computer?” You can always offer ideas, but you need to be able to accept rejection, too. Don’t try to force your way in if your loved one rejects your help; he/she may think they need to deal with it on their own. Keep cheering.

Be accepting of the person without condoning their actions. You should continue to be loving and supportive as your loved one continues to fight. You also need to be clear that you do not support their negative behaviors. It helps to be honest about the way their addiction makes you feel as long as you stay away from harsh words.

You can’t change them by your will alone, but knowing they’re not alone while dealing with a pornography addiction can help them find the motivation to change.


Consider attending counseling. For example, a marriage counselor can provide ideas on how to help each other. They might also be able to open the dialogue between you and your spouse.

Counseling can also help your loved one. A counselor will be able to see the situation objectively and give them strategies and tools to overcome their addiction. It can also be helpful for your loved one to be accountable to a third party, rather than someone close to the situation. This can relieve pressure from both parties involved. The addict doesn’t feel as bad about confessing, which can make recovery easier, and you don’t have to deal with the stress of knowing what your loved one is doing.

It can also be useful for you to privately see a counselor. It helps to have someone else to talk to, which can make you more patient with your loved one, and it can also give you a better perspective on the situation.


Finally, ask your loved one questions. This can help you to understand the severity of the problem. When asking questions, avoid using visually descriptive terms. If you need further details, use specific, scientific terms. This keeps things mature and often prevents the mind from straying. You can also get a lot of information by asking “pictures, gifs, or videos?” or “gay, lesbian, straight, trans…?” without causing an image to pop up in their mind.

If your loved one won’t tell you what they have been looking at, don’t press too much and avoid looking at their browsing history. This can often lead to seeing pornographic images that you would have otherwise been able to avoid, which often leads to curiosity and could eventually lead to addiction.

What helped you talk to your loved one? Share it below.

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4 Great Online Resources for Recovering Porn Addicts

1. Reboot Blueprint focuses on men’s sexual health. According to the website, it “discusses the possible dangers of a porn habit, how to reverse the damages done by years of habitual porn use, and how to overcome porn-induced [erectile dysfunction] and sexual anxiety related to porn addictions.” The website was created by a man who has struggled with pornography usage and the damage porn causes. He created the site to help others on the road to recovery.


2. Your Brain On Porn was created by a group of men who have recovered from porn-related problems and includes a retired anatomy and physiology teacher. They “don’t like people suffering needlessly because they lack critical information for improving their circumstances themselves” and decided to help by creating this site.

This website focuses on a secular viewpoint. Just like the title indicates, the majority of the information found on this site deals with how internet porn affects the brain, which they conclude can induce sexual dysfunction, social anxiety, depression, brain fog, and many other negative effects. They also include tools for change (by oneself or with others), “rebooting basics,” and studies done on pornography usage.


3. LDS Addiction Recovery Program is based off of the Alcoholics Anonymous 12-Step recovery program. Meetings are run by members of the Church of Jesus Christ of Latter-day Saints and usually take place weekly. Depending your location, meetings can be found specifically for only women or men. There are also support groups specifically for the spouses and families of addicts. All twelve steps of the program can be found on the LDS Church website at addictionrecovery.lds.org, along with success stories, resources for spouses and families, and videos about the program.

logo-line4. Overcoming Pornography is a website run by the Church of Jesus Christ of Latter-day Saints. It does focus on overcoming pornography addictions through religious beliefs, but it also provides messages of hope for struggling addicts and their families, templates for personal recovery plans, and general advice on how to avoid pornography. The website includes three sections: one for individuals, one for spouses and families, and one for LDS church leaders. Each of these sections includes resources for recovery and prevention of porn addictions.

Do you have an additional resource? Share it below!

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How to Utilize Relapse Effectively

Relapse on the road to recovery can be extremely discouraging. It can make you feel like a failure, which in turn can completely demotivate you.

Relapse, however, is a necessary part of overcoming any addiction. It doesn’t make you a bad person—it simply makes you human! The trick is to get back up and keep trying.

In order to use your relapse to your benefit, you must first overcome any guilt or negative feelings. It’s important to remember that the only way you’ll ever fail is by giving up. As Paulo Coelho said, “The secret of life is to fall seven times and get up eight.”

Next, you should analyze your plan of action. After your relapse, you should ask yourself questions such as:

  • Where did things go wrong?
  • What can I do better next time?
  • How can I make sure I don’t repeat the same mistake?

Usually, when attempting to overcome an addiction, you already have a plan before you relapse. For example, you might plan to turn off your computer any time you become tempted to look at pornography. When analyzing your plan, you might realize that when you’re alone, you are still tempted. You might adjust your plan so that whenever you have a temptation, you go for a walk or call your mom.

This is the reason why relapse is necessary. Each time you slip up, you can learn from your mistakes and improve your plan of action. This way, you will continue to progress.

Finally, you need to move forward with confidence. The fight against pornography may feel like an uphill battle, but some day, you will reach the summit and it will become easier.

How to Discuss Pornography with Your Significant Other

It is important to discuss pornography in any relationship, but especially when the relationship is beginning to progress toward marriage. However, it can also be an incredibly awkward conversation to have, especially if done the wrong way.

Before asking your partner any questions about their pornography history, you first need to be prepared for any answer you receive. Pornography addictions are a lot more common than you might like believe, which means it’s very likely that your boyfriend or girlfriend has come in contact with porn at some point in their life. Opening up about these types of issues can be very difficult, which means you need to be as kind and loving as possible.

The conversation also needs to be had in a safe environment. It’s going to be a lot more difficult to have a meaningful conversation if you or your partner feel uncomfortable.

If you already have suspicions that your significant other has a pornography problem, you can flat out ask about it. This, again, should be done in a loving way, avoiding any accusatory statements or tones.

A less awkward way to approach the conversation is to buy a book of questions to ask your boyfriend or girlfriend or a book of questions to ask before you get engaged. These questions often include questions about pornography usage, especially if the text is religion based in any way. By using a book of prewritten questions, the situation becomes a lot more casual and removes pressure from both parties involved.

If your partner answers yes, you also need to discuss how they are working on the problem. This way, you know how to proceed with your relationship.

Remember, if you ask your significant other about their pornography usage, you will most likely be asked about yours in return. If you expect them to be honest with you, you need to be honest with them.

What made it easier when you talked to your loved one?

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Overcoming Porn Addictions: The Importance of Honesty

All addictions, including porn addictions, involve dishonesty in some form. Those addicted might lie to hide their imperfections, to ignore their problems, or to avoid the consequences of their choices. Because of this, the first step to overcoming a pornography addiction is becoming completely honest.

Alcoholics Anonymous focus on “rigorous honesty” in their 12-Step program. Psych Central explains the concept this way:

“Rigorous honesty means telling the truth when it’s easier to lie and sharing thoughts and feelings even when there may be consequences. In 12-Step recovery, the requirement is taking a fearless personal inventory and promptly admitting to dishonesty. This means catching oneself in the middle of a lie and correcting it, even if it’s embarrassing.”

Honesty involves more than just telling the truth when asked–it involves being completely open. Like in rigorous honesty, we must start by being honest with ourselves, then with others. We call our problems by their real names. We admit when we have a relapse. We confess our sins before anyone can even ask.

Once we begin to be more honest, we can look more deeply at our problems. What triggered that last relapse? How can that situation be avoided in the future?

We have to be honest about our triggers as well. This can be difficult. Sometimes, it means swallowing our pride. It may be a little embarrassing to realize that we can only use public computers, for example, but if it is a necessary step for us to overcome our addictions, we need to take it.

The LDS Addiction Recovery program tells us about the relationship between pride and honesty:

“Pride and honesty cannot coexist. Pride is an illusion and is an essential element of all addiction. Pride distorts the truth about things as they are, as they have been, and as they will be. It is a major obstacle to your recovery. As you become willing to abstain and admit the problems you face, your pride will gradually be replaced with humility.”

Finally, we need to be honest about ourselves. Porn addictions can make us feel as if we are worthless. They can make us feel hopeless. We might feel like there isn’t a point in trying, especially if we had a recent relapse. It is important to remember that we are not our addictions, that we are loved, and that we will improve with hard work and time.